Table of contents
1. Preparation and dosage
2. Solutions to various symptoms encountered during fasting
3. Fasting Tips
4. How to resume eating
5. A standard meal a day
6. The effect of one meal a day after 72+ fasting
7. Eatable ketogenic snacks and their impact on weight
8. What should you eat first in a ketogenic meal?
9. How to lose weight continuously?
10. Questions and Answers on Fasting
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