Dr. Berg (also known as Doctor of Knowledge) has spent most of his life researching and offering natural solutions to everyday health problems. This extensive research and thousands of hours working with patients sets Dr. Berg apart from other brands and allows Dr. Berg to develop proprietary blends you can't get anywhere else.
Nutritional yeast is a rich source of B vitamins. Each serving of Dr. Berg Nutritional Yeast provides premium vitamin B complex, which provides all eight B vitamins and essential minerals.
Today let’s learn about B1 and B2.
Vitamin B1
Vitamin B1, also known as thiamine, has two main functions:
Help calm nerves
Helps metabolize alcohol
Common symptoms:
Beriberi, swelling of hands and feet.
Lack of energy, poor memory,
cataract
Eating B1 before drinking can help metabolize alcohol, and regular drinking will reduce the synthesis of B1 in the body.
Daily intake for adults:
1.2 mg for men and 1.1 mg for women
There is no upper limit, and the excess will be excreted with the metabolized urine.
Vitamin B2
Vitamin B2 , also called riboflavin, main functions:
Participates in body oxidation and reduction, causing urine to turn yellow.
Common Conditions:
Symptoms such as swollen gums and oral ulcers are caused by a short-term sharp lack of B2 .
Easily destroyed by light and not easily stored in the human body, beneficial bacteria in the gut will produce a small amount of B2.
Adult daily dosage reference:
1.2 mg for men, 1.1 mg for women
The urine will turn yellow after excess, and the excess will be excreted with the urine, and there is no upper limit.