Have you ever experienced the overwhelming burden of life's demands? This is not only an old saying, but also natural science.
You know stress can make you feel tired and exhausted. But have you ever thought that the same stress can affect your waistline?
Let me paint a picture for you. Think of stress as this sneaky little goblin inside our bodies that raises levels of our body’s primary “stress hormone,” cortisol. That's right, guys! When you're stressed, your adrenal glands pump out more cortisol than ever before.