Dr. Berg (also known as Doctor of Knowledge) has spent most of his life researching and offering natural solutions to everyday health problems. This extensive research and thousands of hours working with patients sets Dr. B apart from other brands and allows Dr. Berg to develop proprietary blends you can't get anywhere else.
Nutritional yeast is a rich source of B vitamins. Each serving of Dr. Berg Nutritional Yeast provides premium vitamin B complex, which provides all eight B vitamins and essential minerals.
Let's take a look at B3 and B5 today.
Vitamin B3
Vitamin B3, also known as nicotine, has the following main functions:
Help fat metabolism, cholesterol metabolism, carbohydrate, protein metabolism.
Sufficient amounts of B3 provide more energy, accelerate cell renewal, improve skin and energy, and make cells seem to be reborn. If you are deficient, you will get pellagra and your skin will become darker.
Adult daily intake reference:
Men and women alike, 16 mg per day, no more than 35 mg, more than 50 mg will cause flushing.
After taking niacin, there will be a flushing reaction, and the muscles in the blood vessels will relax a lot ( vasodilation) . This is because niacin releases a substance called prostaglandins. Prostaglandins are lipid or fatty compounds that act as hormones. Prostaglandins, which increase vasodilation, help lower blood pressure, and help blood clot, have also been linked to headaches and fever. Niacin has been used therapeutically for over 50 years and is the most effective natural remedy for increasing HDL (good cholesterol). It also reduces LDL (bad LDL ) and triglycerides. People who are concerned about cholesterol may need to take higher doses of niacin ( 1,000-2,000mg per day). Remember, the types of niacin that don't produce a flushing response, don't lower cholesterol. Niacin may also help reduce schizophrenia.
In the human body, niacin is converted into niacinamide by tryptophan, because niacin can cause skin sensitivity and redness. So skin care is mainly based on niacin, but what is its use?
Nicotinamide (vitamin B3) has attracted much attention in the skin care industry in recent years. It is said to have the effects of repairing damaged skin, strengthening the skin barrier, and reducing fine lines. Many brands have also launched related products. However, do you really understand the ingredients, properties and effects of nicotine? So let’s take a look at how niacinamide can help your skin care!
✓Improve pores. Refines pores, repairs enlarged pores, and fights acne and acne.
✓Strengthen skin barrier function and reduce water loss
✓Smooth repair and enhance collagen synthesis. Reduces skin wrinkles.
✓Promote circulation and block the transmission of melanin,
✓Improve brightness and have anti-glycation and antioxidant effects
Vitamin B5, also called pantothenic acid, is a water-soluble vitamin that helps metabolize fat and protein. It can convert food into energy and encourage the body to produce more healthy red blood cells. 5 mg daily, no maximum limit.